The Garmin Forerunner 970 features an essential tool called the running tolerance monitor, which I believe should not be categorized as a premium function. Recently, on Global Running Day, I ignored a cautionary alert from my Forerunner 970 regarding my running tolerance and ultimately faced the consequences. In May, my running routine dipped significantly, prompting me to push myself in June to regain my momentum.
I began with a half marathon on June 1 and aimed to join a local running group for a challenging 7-mile run on Global Running Day. However, by the end of the run, I felt physically drained and strained my hamstring, which later confirmed I had exceeded my body’s running tolerance. Despite feeling relatively okay days later, I attempted another jog, only to aggravate my hamstring further, ultimately forcing me to take a week off for recovery.
This experience underscored two crucial realizations: the accuracy of Garmin’s running tolerance estimate and the need for this feature to be available on more accessible models. Garmin’s running tolerance tool assesses various factors, including weight, speed, and terrain, to help runners understand the effects of their training. It measures how the ground’s impact on your body can vary, making it easier for runners to avoid injuries.
I understand Garmin’s approach to offering various features at different price points. However, the running tolerance tool serves as a preventive measure for all runners, especially beginners, who may risk injuries. It’s important to highlight that such crucial functionality should not be limited to premium products.
Casual runners shouldn’t need to invest in expensive watches to access fundamental features that could enhance their safety and performance.